3 Easy Steps to Practice Biblical Meditation
Biblical Meditation isn’t something that magically fits itself into our day—it’s something we choose. A sacred pause. A place of quiet where we meet God in a meaningful way. It takes intention, but the impact is life-changing.
What Is Meditation?
At its simplest, meditation means “to think deeply or to focus one’s mind for a period of time.” But biblically, it’s so much more. It’s sitting with God’s Word, letting it settle into our hearts, and allowing the Holy Spirit to teach, guide, and comfort us.
And yes—Satan will do all he can to distract us. But we don’t have to let him win.
How to Make Room for Meditation
Let’s be honest: our days are noisy. From phones to social media to endless tasks, there’s always something calling our attention. But even five minutes of stillness can become a sanctuary. Try this:
- Turn off the radio, notifications, and background noise.
- Sit in a quiet space or take a walk.
- Let Scripture be your soundtrack.
In the Psalms, we see that meditation was important in King David’s life. Just look at Psalm 1:1-2, Psalm 19:14, Psalm 63:6, Psalm 77:12, Psalm 119:11—and that’s just the beginning!
We should make meditation a priority in our lives also.
Why Does Meditation Matter?
Meditation opens up space for God’s truth to take root. It’s different from just reading or memorizing Scripture—it’s interacting with it. Sitting in it. Letting it soak.
You can meditate:
- During Bible reading
- While reviewing memorized verses
- While driving, working, resting—or as you lay down at night
It’s not about the place—it’s about our attitude.
What Happens when you Meditate on Scripture?
Biblical meditation is a spiritual treasure. It helps us:
- Receive deep peace in our souls (Psalm 19:14)
- Persevere through trials and persecution (Psalm 119:78)
- Learn to pray from the heart (Psalm 54:2)
- See life clearly and with wisdom (Psalm 119:99)
- Become a blessing to others (1 Timothy 4:15)
If you’ve been craving more faith, joy, courage, or peace—this is where it begins. Regular meditation gives us victory by grounding us in truth.
3 Simple Steps to Begin Biblical Meditation Today
Here’s a simple 3-step guide you can try today:
- Choose a verse. One that God has placed on your heart. Read it aloud. Emphasize different words and let each one speak.
- Rephrase it. Say it in your own words—make it personal.
- Personalize it. Put your name in place of the pronouns. Example: “For God so loved (your name)…” (John 3:16)
One Final Encouragement
Biblical meditation isn’t reserved for the ultra-disciplined or the extra-spiritual—it’s for you and me. Right in the middle of our laundry piles, busy mornings, or quiet evenings.
It’s in these gentle pauses where heaven meets our hearts.
So choose your verse, take a breath, and let Scripture speak. God wants to meet you there.